Have you ever eaten pumpkin seeds? How about butternut squash seeds? I figured, what the heck, looks like pumpkin seeds only smaller. Cleaned them up and sprayed with PAM. Sprinkled with some onion and garlic powder and some pepper. There wasn't much so I did them in my toaster oven at 350 for about 45 minutes stirring every 15 minutes or so. Pretty good. Crunchy.
Winter squash seeds
Olive oil or PAM
Preferred seasonings (I used garlic and onion powder and pepper)
350 degrees for 30-45 min stirring every once and a while