You may or may not have heard of the 30 Day Squat Challenge. I didn't until a co-worker told me about it. It's just like it says, 30 days of squats. On the 30th day, apparently, you should see and feel a difference in your upper legs and rear.
I'm on day 3. Did I start with 50? No. I would be in a wheelchair if I tried to do 50 on the 1st day. I started with 20 on day 1. 25 on day 2 with not much problem. On day 3 I tried to do 30 and couldn't do more than a few. I seriously tried but can't.
I'm being realistic in the sense that I am out of shape. However, I am going to continue this challenge as best as I can. There are 5 or 6 of my co-workers that are also doing it.
I like it because it's easy and doesn't take much time and doesn't require equipment. So I'm going to do the best that I can and advance as quickly as I can. Wish me luck!